When I first found yoga, it was just another part of my workout routine. A great way to stretch as well as get strong without any equipment or gym memberships. I had no idea how it would change my life. I was in my early 20's and floundering to find a path, trying to decide on a life long career seemed terrifying. So I decided to start small and simply learn more about something I loved. This is what brought me to my yoga teacher training. I received my 200 hour RYT certification in 2016 through Define Yoga and completed my 300 RYT Certification in 2022 through Canmore Counselling Trauma-Informed Yoga Psychology School. The journey I have taken on these trainings has been life changing. I have learned about myself more than anything. How to accept myself, love myself and care for myself. Yoga reminds us that we cannot change what has already happened, nor can we control what is to come but we can control our actions in the present moment. Every moment is a chance to let our best self shine through!
~Travel light, live light, spread the light, be the light~