The Home Practice

An important part of my yoga journey has been a regular home practice. While I love to go to public classes and feel that connection with others, it is just not something that is feasible for me every day. Therefore, my home practice is very important to me. Even if I only have a few minutes, I am able to take some time for myself as well as pick and choose what kind of yoga suits me that day. Of course the internet is a great resource for any home practice. Being able to have access to so many different teachers and styles is phenomenal! And so I am hard at work creating some of my favorite home practices to share with you!