Public Classes

Currently offering classes out of the beautiful In Harmony Wellness and Meditation Center. Class capacity is maxed at 6 people. Walk-in's welcome, however booking in advance is recommended. This inviting space is the perfect place to escape and unwind!

Classes for December 2022

Tuesdays 5:30 PM - 6:30 PM - Hatha Yoga

  • This class is suitable for all levels. If you want to find a combination of poses to both stretch and strengthen the body this class is for you! With a focus on connecting breath to movement, hatha yoga encourages us to explore and have a little fun on the mat!

Thursdays 5:30 PM - 6:30 PM - Restorative Yoga

Red Deer, AB

  • This class is suitable for all levels. Restorative yoga allows us time to slow down and reminds us to be gentle with our self! This class has a focus on deep stretch, time to relax and find some space in body and mind!



Rates

Single Class - $17.00

10 Punch Pass - $120.00

Want to try something new for your next date night / birthday party / work event etc.? Contact me for personal bookings!

**Please note debit/credit cards are not accepted at this time. Sorry for the inconvenience!**

**All purchases through Spread the Light Yoga are non-refundable**


Workshops

Yoga 101 - 6 Week Introduction Series

January 2023

Jan. 4, 11, 18, 25 & Feb. 1 & 8

6:00 PM - 7:15 PM

Have you thought about doing yoga, but something has held you back from walking into that studio? Perhaps you did bravely walk in but left feeling this was perhaps not for you after all? I am here for you!

Yoga can be used to assist with stress, anxiety, confidence, as well as to help the body feel stretched and strong. It is a practice of self study and awareness. I truly believe there is a practice out there to serve everyone, but with so many options it can be difficult to navigate the waters.

During this 6 week Yoga 101 series, you will get an introduction into yoga in a comfortable, supportive setting. Class capacity will be 6 people to ensure we will have the time and space to connect on this journey!

Each session we will spend time in discussion as to what yoga really means and how it can benefit the mind, body & spirit. You will then be introduced to a variety of different practices of yoga. Some restful, some active, all beautiful!

Take the plunge and join me on the mat this January!

Cost: $100.00

*Pre-Registration Required*

Contact me by phone or email to register for this event.



Crystal Yoga & Meditation

Dates: TBA - Please reach out if you are interested in this workshop!

Crystals and stones hold a very powerful energy that has been felt by humans for thousands of years, being used for healing, protection, prosperity and more. The teachings of yoga are also ancient and have been recognized for their ability to help cultivate focus and mindfulness. There must be a reason these things have resonated with humans for so long!

Join me on a journey of self discovery, tapping into the strong earth energy of crystals as well as the personal inner energy that makes you uniquely... you! We will explore different stones that can be used in a yoga or meditation practice and their meanings as well as unique ways to incorporate crystals into your personal practice. Picking an option that feels right for you, we will then dive into a crystal yoga practice followed by a meditation.

This 2 hour course is a gentle introduction into a crystals, yoga and meditation and is suitable for all levels. Practice with the power of the earth behind you and see what comes up!

For pre-registration you may contact me directly or reach out to Silver Cove HQ - 403-986-2683