The New Moon phase is a time of new beginnings, making this a prefect time to set intentions and send your desires out into the universe. Be ready to receive what comes next!

Crystals and stones hold a very powerful energy that has been felt by humans for thousands of years, being used for healing, protection, prosperity and more. The teachings of yoga and meditation are also ancient and have been recognized for their ability to help cultivate focus and mindfulness. There must be a reason these things have resonated with humans for so long! 

Join me on a journey of self discovery, and find out what happens when you combine the strong earth energy of crystals with the personal inner energy that makes you uniquely... you! We will explore intention setting and different crystals and gemstones that can be used in a yoga or meditation practice to help manifest your desires into reality!

We will do a little intro to crystal grids and you will get to craft a personal crystal grid aligned with your intention to keep! We will then dive into a little mindful movement and meditation practice, aligning mind, body and spirit.  

This offering is a gentle introduction into a crystals, yoga and meditation and is suitable for all levels. Practice with the power of the earth behind you and see what comes up!

To sign up, or for more info, email spreadthelightyoga@gmail.com